---
title: Spinach & Sun-Dried Tomato Grain Bowls
source:
  name: HelloFresh
  url: https://www.hellofresh.com/recipes/spinach-and-sun-dried-tomato-grain-bowls-68d65b1bd232ff05cfc498b1
servings: 2
prep time: 10 minutes
cook time: 5 minutes
time required: 15 minutes
difficulty: Easy
allergens:
  - Tree Nuts
tags:
  - Calorie Smart
  - Veggie
  - Quick
  - Easy Cleanup
  - Easy Prep
rating: 4.0
rating_count: 496
source_chef: Recipe Development Team
review_highlights:
  - theme: Flavor
    text: Many enjoyed the zingy lemon honey mustard dressing, though some found it overpowering.
  - theme: Ease of prep
    text: Customers loved how quick and easy this no-cook recipe was to put together.
image: "https://images.recipes.furrysalamander.com/Grain%20Recipes/spinach-sun-dried-tomato-grain-bowls.avif"
---

Wash and dry all produce.

Massage @microwavable grain blend{2%pouches} in package to separate grains; partially open package. Microwave until warmed through ~{90%seconds}.

Transfer grain blend to a #large bowl{}. Add @spinach{10%oz}, @sun-dried tomatoes{½%cup}, and sliced @scallions{4%unit}. In a #small bowl{}, whisk together @olive oil{2%tbsp}, @dijon mustard{1%tbsp}, @honey{1%tbsp}, @sugar{1%tsp}, @lemon{1%unit}(juiced), @salt{½%tsp}, and @black pepper{¼%tsp} until combined. Pour dressing over grain mixture and toss to coat.

Divide salad between shallow bowls. Garnish with scallion greens and @cashews{2%tbsp}. Serve.